Every athlete should have a muscle roller. Muscle soreness and stiffness is an inevitable part of becoming physically fit. This cheap massage roller comes with a variety of benefits, such as:
Easing Muscle Pain: Studies show that massaging your muscles eases pain and reduces inflammation.
Injury Prevention: Massaging your muscles loosens your muscles before a workout and increases blood flow, decreases soft-tissue density and relaxes tight muscles. This is integral to preventing injuries while exercising.
Increase Your Range of Motion: Range of motion is important for flexibility and performance. For those looking to build muscle at the gym, increased range of motion helps you perform better reps and therefore work the targeted muscle as best as possible.
Relax: Breaking up tight muscles in your body helps you relax and feel less tense.